Had a great time chatting to Kie Piccio of Personal Transformation TV for his Athletic Sports Show. We covered a fair amount of ground, ranging from my experience with martial arts; parkour and movement practice; competition in sport and more.

At the end of the day, all knowledge is self knowledge. Being aware of this grants the only true power, I think – that of the ability to choose how we make use of every experience.

Click here for the full interview.

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