PaleoHacks Interview
Had a great time talking to the awesomely-named Clark Danger at PaleoHacks about parkour, fear, biomechanics, edge-work, deliberate practice and more. Check it out. https://www.youtube.com/watch?v=X8UXdC_Gg2U&t=365s…
Had a great time talking to the awesomely-named Clark Danger at PaleoHacks about parkour, fear, biomechanics, edge-work, deliberate practice and more. Check it out. https://www.youtube.com/watch?v=X8UXdC_Gg2U&t=365s…
I was very honoured to be featured in Entrepreneur Magazine and on the Entrepreneur Network YouTube Channel, talking about how we apply our philosophy of…
Continue reading → Parkour for Entrepreneurs: How to Approach Obstacles
So it's coming - we're bringing the incredible Hero Round Table event to London in May this year! I first spoke at the Hero Round…
What does it feel like to be a hero? Who out there ever wakes up in the morning and thinks to themselves 'Yes, I am…
It's a very cool title isn't it: Extreme Sports! Often seen with a dropped 'E' so you get some form of X-treme or X-awesome or…
What I have learned over the years of training is that no matter how you evolve your body it really means very little unless you…
It was an absolute pleasure to be interviewed by the amazing Dr Alessandra Wall for the fantastic Life in Focus podcast out of the USA.…
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a survival mechanism designed to warn…
Without a doubt the best training for parkour is more parkour. However, this is not to say that the odd injection of alternative training methods…
One question I’ve been asked countless times over the years by fitness professionals, physiotherapists, sport scientists and general public alike is how do you (parkour…
Mobility. Strength. Flexibility. Power. All wonderful attributes of a healthy body: but what's the point of having these things, indeed of having these amazing bodies,…
The deconstruction of movement in the fitness industry is rife. I've encountered so many 'experts' and methods that reduce what are the most natural and…
I think a hero is any person really intent on making this a better place for all people. Maya Angelou I was raised on tales…
The buzzword 'functional' has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA which seeks to highlight pivotal…
Continue reading → Turning Point | Parkour Generations Documentary