The best training programmes must be tailored for the recipient, and the best coaches will make sure this happens…
Motivation will get you out the door, but it fades over time…
3 things every coach of a physical ativity should carry at all times.
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken.
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your
CUE-JUTSU #6 When it comes to cueing for coaching movement you’ve got to get it right. And there’s a
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
What I have learned over the years of training is that no matter how you evolve your body it really
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
The deconstruction of movement in the fitness industry is rife. I’ve encountered so many ‘experts’ and methods that reduce what
I think a hero is any person really intent on making this a better place for all people. Maya Angelou
Here’s a truth I want everyone who doubts their physical and mental potential to keep at the forefront of their
Several years ago the world of running experienced a seismic shockwave that was the emergence of barefoot running, which has
Athletes call it ‘the zone’; Maslow named it ‘peak experience’; the martial arts of Japan dubbed it mushin or ‘no-mind’;
Have you noticed how more and more of your life is managed, and managed by someone or something else? Managed