The human foot is a masterpiece of engineering and a work of art – Leonardo Da Vinci I recently had
When the manager of our still-new London training facility, the Chainstore, asked me to write a retrospective piece for the
Athletes call it ‘the zone’; Maslow named it ‘peak experience’; the martial arts of Japan dubbed it mushin or ‘no-mind’;
Having confidence in our skills and abilities is vital in the practice of parkour, and yet this is certainly one
I made that jump to find out who I was. And in that process of self-discovery there is growth, there is improvement, there is transformation. I know now that the person who landed was different – subtly, but significantly – from the person who took off. I had gained something, understood something about myself on an experiential level.
Occasionally we get asked why the ADAPT Qualifications are so physically demanding, when in principle they are only coaching qualifications?
1. States Parties recognise the right of the child to rest and leisure, to engage in play and recreational activities
For the last two months the PKGen UK team has been ensconced in East London at a mysterious location, hammering,
Have you noticed how more and more of your life is managed, and managed by someone or something else? Managed
We live in a strange world. If you want to be a doctor, or a lawyer, or a shaper of
Coaching is a hard thing to do well. That’s something we’ve learned over the last decade or so of passing
Recently I had the distinct pleasure of chatting to Abel James for his number 1 health and fitness podcast show
Movement is like language: to be able to utilise it you must understand the alphabet, know how to organise letters
This past week has seen us introducing parkour in various ways to one of the world’s largest annual professional fitness
It was the final Q&A session following a talk I’d given to a corporate group on personal growth and risk-taking,