What I have learned over the years of training is that no matter how you evolve your body it really
It was an absolute pleasure to be interviewed by the amazing Dr Alessandra Wall for the fantastic Life in Focus
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
Without a doubt the best training for parkour is more parkour. However, this is not to say that the odd
One question I’ve been asked countless times over the years by fitness professionals, physiotherapists, sport scientists and general public alike
Mobility. Strength. Flexibility. Power. All wonderful attributes of a healthy body: but what’s the point of having these things, indeed
The deconstruction of movement in the fitness industry is rife. I’ve encountered so many ‘experts’ and methods that reduce what
I think a hero is any person really intent on making this a better place for all people. Maya Angelou
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA
Documentaries on parkour typically showcase the extreme elements of our discipline and focus solely on the movement spectacle that results.
Being asked to deliver the keynote talk for the fantastic Dance UK organisation in London was a real honour and
A little while I ago, during one of the trips to South Korea to run an ADAPT certification course and
I was recently invited to speak at an event called the Hero Round Table in Michigan, USA; a conference that
Here’s a truth I want everyone who doubts their physical and mental potential to keep at the forefront of their