Parkour and the Development of Human Potential
For as long as records have existed, people have found ways to improve their movement abilities. Indeed, the human drive
Stealth: The Art of Making Silence
How often have you stopped simply to listen to the world around you? Indeed, how often have you actually listened to
The Eye of the Storm: Training in Adverse Weather Conditions
It is often thought that the one true bane of all parkour practitioners is rain. Most, especially beginners, will grimace at
Fire it up! The Importance of a Good Warm-Up
Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo
Moving Through Fear
Don’t let the little fears steal your days…
Parkour Vision: What’s a City For?
How do you view your city? Does it feel constricting to you? Restrictive? Is it full of cold, lifeless structures?
Parkour: The Space Between
Parkour, stripped down, is the use of space. It’s how we fill space, how we move through it. It’s a
Parkour History: The (Re)Birth of a Movement
Trying to pinpoint the exact moment of the birth of Parkour is no easy task. In fact, it may actually
The Tao of Parkour
Much has been made of Bruce Lee’s enduring concept of Jeet Kune Do, across myriad different activities, art-forms, sports and
The War: Training, Willpower and the Eternal Opponent
It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits; to adhere to the principles of sports science throughout…
The Meaning of Strength
What is it, ‘to be strong’? Why do we push ourselves every day to be fitter, faster, stronger, more fearless,
Parkour: A Warrior Way
For me, parkour is simple. It is a warrior’s art. It’s everyday adversity. It demands your all and makes no apologies.
Our Wild Nature
“Moderation?” He leaped on the desk, like an evangelist. “It’s mediocrity, fear, and confusion in disguise. It’s the devil’s reasonable
Found Spaces: The Essence of Parkour
It looks like parkour, sounds like parkour, is called parkour… it must be parkour, right? Wrong. Over the last few
Are You Fit for Purpose?
What’s the point of being fit? Have you ever asked yourself this simple question? Many would say it’s to ensure
