It is quite common for us as practitioners of parkour, I think, having broken a new jump or mastered a
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean
Several years ago the world of running experienced a seismic shockwave that was the emergence of barefoot running, which has
My good friend and colleague at Parkour Generations, Chris ‘Blane’ Rowat, and I had the pleasure of being grilled by
This was a great discussion with Wes Kennedy of Elite Training Programs, a USA based strength and conditioning group of
It was a real pleasure to be interviewed by the hugely knowledgeable and downright likeable Dr Perry Nickelston of StopChasingPain.com
Talking to Jack Butler for his fantastic ‘Agents of Conscious Change’ website was special not only because of the great
One of my favourite chats so far has been with the team behind the phenomenon that is the Spartan Race,
Parkour – that explosive visual spectacle of superhuman movement feats you now see in every Hollywood action movie and TV
The human foot is a masterpiece of engineering and a work of art – Leonardo Da Vinci I recently had
When the manager of our still-new London training facility, the Chainstore, asked me to write a retrospective piece for the
Athletes call it ‘the zone’; Maslow named it ‘peak experience’; the martial arts of Japan dubbed it mushin or ‘no-mind’;
Having confidence in our skills and abilities is vital in the practice of parkour, and yet this is certainly one
I made that jump to find out who I was. And in that process of self-discovery there is growth, there is improvement, there is transformation. I know now that the person who landed was different – subtly, but significantly – from the person who took off. I had gained something, understood something about myself on an experiential level.
Occasionally we get asked why the ADAPT Qualifications are so physically demanding, when in principle they are only coaching qualifications?