Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo
Don’t let the little fears steal your days…
How do you view your city? Does it feel constricting to you? Restrictive? Is it full of cold, lifeless structures?
Parkour, stripped down, is the use of space. It’s how we fill space, how we move through it. It’s a
Trying to pinpoint the exact moment of the birth of Parkour is no easy task. In fact, it may actually
Much has been made of Bruce Lee’s enduring concept of Jeet Kune Do, across myriad different activities, art-forms, sports and
It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits; to adhere to the principles of sports science throughout…
What is it, ‘to be strong’? Why do we push ourselves every day to be fitter, faster, stronger, more fearless,
For me, parkour is simple. It is a warrior’s art. It’s everyday adversity. It demands your all and makes no apologies.
“Moderation?” He leaped on the desk, like an evangelist. “It’s mediocrity, fear, and confusion in disguise. It’s the devil’s reasonable
It looks like parkour, sounds like parkour, is called parkour… it must be parkour, right? Wrong. Over the last few
What’s the point of being fit? Have you ever asked yourself this simple question? Many would say it’s to ensure
For the last few years one of the workshops I’ve delivered at events and seminars around the world has been
A human being is a part of a whole, called by us ‘universe’, a part limited in time and space.
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design