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June 11, 2018 Podcast / Interview

All Knowledge is Self Knowledge: Personal Transformation TV Interview

Had a great time chatting to Kie Piccio of Personal Transformation TV for his Athletic Sports Show. We covered a

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The relation of quadrupedal training to vault mechanics, and indeed to a host of other foundational movement patterns, is obvious in parkour. That’s why I include crawling drills in almost every warm-up. A fantastic way to prepare joints, muscles, connective tissue, the aerobic system, tactile sensitivity, the nervous systems and more, all at the same time. For those coming to tonight’s Parkour Class at @pkgenlondon, prepare to get down! Photo by @milomthomas #mastery #movementculture #theobstacleistheway #wayofparkour #philosophy #parkourthinking #growthmindset #train #training #healthy #pkgen #freerunning #parkourgenerations #parkour #health #fitness #fit #masteryourmovement #parkourlondon #active #strong #motivation #functionaltraining #determination #lifestyle #movement #movementdna #pkgenlondon #parkourculture #mindbodyspirit

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