The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean
For the last two months the PKGen UK team has been ensconced in East London at a mysterious location, hammering,