What I have learned over the years of training is that no matter how you evolve your body it really
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean
For the last two months the PKGen UK team has been ensconced in East London at a mysterious location, hammering,