At the start of 2020 I had the pleasure of being interviewed for the Sports Insider podcast, and had a
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken.
Had a great chat with Michael Boll of 21st Century Learning about why parkour is the perfect antidote to inactivity
Had a great time chatting to Kie Piccio of Personal Transformation TV for his Athletic Sports Show. We covered a
There is nothing either good or bad, but thinking makes it so – Hamlet, William Shakespeare If you’re naive enough
Real pleasure talking to Peter Brees at Endurance Junkie Podcast about parkour, holistic movement, training for life and varying movement
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your
CUE-JUTSU #6 When it comes to cueing for coaching movement you’ve got to get it right. And there’s a
Had a great time discussing the transformative practice that is parkour on The Hero Forge Podcast recently. Well worth subscribing.
Arguably the most important element of training for any discipline, goal or task is to be able to carry out
‘We’re dedicated to bringing you the stories of men and women from around the world who have beaten seemingly impossible odds
The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
What I have learned over the years of training is that no matter how you evolve your body it really
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a