Resilience in Motion
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken. Worn out joints, damaged tissue,…
Why Parkour is Perfect for Schools – 21CL Interview
Had a great chat with Michael Boll of 21st Century Learning about why parkour is the perfect antidote to inactivity and disengagement with physical education…
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All Knowledge is Self Knowledge: Personal Transformation TV Interview
Had a great time chatting to Kie Piccio of Personal Transformation TV for his Athletic Sports Show. We covered a fair amount of ground, ranging…
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The Value of Injury
There is nothing either good or bad, but thinking makes it so - Hamlet, William Shakespeare If you're naive enough to believe you can get…
Endurance Junkie Podcast Interview
Real pleasure talking to Peter Brees at Endurance Junkie Podcast about parkour, holistic movement, training for life and varying movement to help specialised endurance athletes…
A Philosophy of Coaching
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your own philosophy of coaching. Coaching…
Coaching Cues: The C6
CUE-JUTSU #6 When it comes to cueing for coaching movement you've got to get it right. And there's a lot to get right! I'll…
The Hero Forge Interview
Had a great time discussing the transformative practice that is parkour on The Hero Forge Podcast recently. Well worth subscribing. https://www.theheroforge.org/podcast/2017/4/9/episode-009-parkour-as-an-heroic-path
Move well then move fast and well.
Arguably the most important element of training for any discipline, goal or task is to be able to carry out the requisite movements with as…
Limitless Pursuits Interview
'We’re dedicated to bringing you the stories of men and women from around the world who have beaten seemingly impossible odds to achieve greatness in in…
Cue-Jutsu: Six Vital Pointers for Cueing as a Movement Coach
The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good cueing can get fast, accurate,…
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Why Extreme Sports Aren’t Extreme
It's a very cool title isn't it: Extreme Sports! Often seen with a dropped 'E' so you get some form of X-treme or X-awesome or…
Why You Need To Mind Your Movement
What I have learned over the years of training is that no matter how you evolve your body it really means very little unless you…
Undoing the Architecture of Fear
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a survival mechanism designed to warn…
Stop Deconstructing: Start Moving!
The deconstruction of movement in the fitness industry is rife. I've encountered so many 'experts' and methods that reduce what are the most natural and…
