Published Work
The Parkour &
Freerunning Handbook
The first book ever published on the discipline of parkour. A guide to movement philosophy, training methodology, and the art of natural movement.
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The Parkour & Freerunning Handbook was the first book ever to be published on the discipline of parkour. The book set out to give the discipline a proper foundation in print — drawing on years of practice, teaching, and deep engagement with what parkour is, where it came from, and what it is for.
More than a technical manual, it is a guide to the philosophy and practice of parkour as a complete discipline: the ethics, the training methodology, the movement principles, and the mindset that underpins serious long-term practice.
Combining the core elements of running, jumping, and climbing with the discipline and intention of the martial artist, the book treats parkour not as a spectacle or sport but as an art form and a way of living — one that promotes fitness, imagination, community spirit, and ethical, considered self-development.
The book remains a foundational reference for practitioners, coaches, and anyone interested in understanding what parkour actually is and what it is for.
Book details
What the book covers
01
Philosophy & Origins
The history, lineage, and philosophical foundations of parkour — where it came from, who shaped it, and what it is really about beyond the surface aesthetics.
02
Movement Fundamentals
A jump-by-jump guide to core parkour movements — from basic vaults and precisions to more complex techniques — explained clearly for practitioners at every level.
03
Training Methodology
How to train intelligently for the long term. Progressive approaches to building strength, skill, and resilience without burning out or sustaining unnecessary injury.
04
Fear & Risk
An honest treatment of fear, intelligent risk assessment, and the psychological demands of parkour practice. How to develop sound judgement rather than recklessness.
05
Using the Environment
How to read and engage with the built and natural environment as a practitioner — developing environmental awareness, creativity, and adaptability in movement.
06
Ethics & Community
The code of conduct, community values, and responsibilities that define serious parkour practice — respecting people, property, and the discipline itself.
The author
Get the book
Available in paperback via Amazon UK and Amazon US. A foundational read for anyone serious about parkour — practitioner, coach, or curious newcomer.
ISBN 978-0-753-51968-2 · Virgin Books · 2009
Also by Dan Edwardes
Children’s book — out of print
Clash Level 2: Parkour
A short introduction to parkour for young readers, published as part of the Clash reading series. The title was chosen by the publisher rather than the author. Now out of print, but occasionally available secondhand.
Find secondhand on Amazon