resilience
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In the early days we had a basic rule in training – if there is more than one way forward, always take the harder of the two paths. The discipline was never meant to make life easier by avoiding difficulty. It was meant to make people more capable of meeting it.
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Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken. Worn out joints, damaged tissue, traumatic injuries, chronic pain – most of them were unable to perform or demonstrate their art properly anymore, yet they were held up as shining examples of their disciplines. Many,…
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It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits; to adhere to the principles of sports science throughout…
Dan Edwardes 