training – Dan Edwardes

The Value of Injury

There is nothing either good or bad, but thinking makes it so – Hamlet, William Shakespeare If you’re naive enough

How often have you stopped simply to listen to the world around you? Indeed, how often have you actually listened to

It is often thought that the one true bane of all parkour practitioners is rain. Most, especially beginners, will grimace at

Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo