The Value of Injury
There is nothing either good or bad, but thinking makes it so - Hamlet, William Shakespeare If you're naive enough to believe you can get…
Stealth: The Art of Making Silence
How often have you stopped simply to listen to the world around you? Indeed, how often have you actually listened to yourself? Admittedly, against the constant…
The Eye of the Storm: Training in Adverse Weather Conditions
It is often thought that the one true bane of all parkour practitioners is rain. Most, especially beginners, will grimace at the sight of dark clouds…
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Fire it up! The Importance of a Good Warm-Up
Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo or even skip entirely this…
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