A Reminder
More than anything, this past year has been a powerful reminder of the significance of adaptability and the value of the growth mindset.
Category: Thoughts
Make Your Life Your Practice
Every movement you make, every thought you have, every decision you take fires a sequence of neurons which, over time, build movement engrams, the neurological blueprints for complex actions…
Effortlessness Requires Effort
Motivating yourself is easy at the start, or when you are in phases of obvious progress: the process in itself is the reward at such times. But it won’t always be this way. ..
The Cardinal Principle of Training
Understand that true mastery can only come from deep immersion within a practice. It has to become part of who you are…
Your Mind is not Always Your Friend
The mind is the most slippery of opponents, and the most cunning, and the most persistent…
Play is Serious Business
Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.
Train As An Individual, Not Just An Athlete
the greatest practices humans have yet created are those which train the entire individual, not just the athlete in us.
Embrace. Adapt. Overcome
An inevitability of positive, intentional adaptation is that you will not initially see what the solution to a problem will be. If you could, the adaptive principle would not be necessary…
Personal Alchemy: Why 2020 Didn’t Suck
The idea of alchemy is that of consciously-driven change from one state to another: a positive process of willful improvement. And chemical change requires the, sometimes explosive, interaction of elements..
Assume you are Wrong
Assuming you are wrong, about everything, is a highly effective way to ensure constant learning and continual improvement.
Longevity in Practice
Your journey will be unique, and no one knows your body and mind better than you, if you take the time to listen and understand. Go at your own pace. Forgive your own errors.
Put in the Groundwork
The floor is a hard, unforgiving taskmaster. But the floor never hits you – you hit the floor: so learn to control the contact and it will soften dramatically.
Programming for Humans
The best training programmes must be tailored for the recipient, and the best coaches will make sure this happens…
Motivation is Temporary
Motivation will get you out the door, but it fades over time…
3 Things Every Coach Should Carry
3 things every coach of a physical ativity should carry at all times.
