Dan Edwardes

The Future of Functional Fitness

The future of functional fitness is an evolution into functional movement. We see this already in the explosion of more complex movement practices like parkour happening all over the world and being adopted slowly by the mainstream fitness world. Organisms are not machines, and the era of training them like machines will give way to an age of treating them like organisms, leading to longer healthspans, fewer injuries and even greater potential

A Reminder

More than anything, this past year has been a powerful reminder of the significance of adaptability and the value of the growth mindset.

Play is Serious Business

Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.