Fire it up! The Importance of a Good Warm-Up
Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo
Master Your Movement
Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo
Don’t let the little fears steal your days…
It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits; to adhere to the principles of sports science throughout…
What is it, ‘to be strong’? Why do we push ourselves every day to be fitter, faster, stronger, more fearless,
For me, parkour is simple. It is a warrior’s art. It’s everyday adversity. It demands your all and makes no apologies.