Fire it up! The Importance of a Good Warm-Up
Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo
Tag: freerunning
Moving Through Fear
Don’t let the little fears steal your days…
The War: Training, Willpower and the Eternal Opponent
It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits; to adhere to the principles of sports science throughout…
The Meaning of Strength
What is it, ‘to be strong’? Why do we push ourselves every day to be fitter, faster, stronger, more fearless,
Parkour: A Warrior Way
For me, parkour is simple. It is a warrior’s art. It’s everyday adversity. It demands your all and makes no apologies.
