functional fitness
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The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
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Recently I had the distinct pleasure of chatting to Abel James for his number 1 health and fitness podcast show out of the United States, The Fat Burning Man Show. Abel is a fascinating guy who found his own natural way to health, fitness and strength after doctors, diets and training fads had all failed…
Dan Edwardes 