Recently I had the distinct pleasure of chatting to Abel James for his number 1 health and fitness podcast show out of the United States, The Fat Burning Man Show.

Abel is a fascinating guy who found his own natural way to health, fitness and strength after doctors, diets and training fads had all failed him. His show is an absolute hit and it was great fun spending the best part of an hour in conversation covering topics such as parkour, functional fitness, natural training methods, fear and fear-reactivity and the challenges urbanisation poses to our Cro-Magnon bodies.

Following Abel’s show is a good idea – get on it.

Check out the podcast on Abel’s site here.

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