Practical Movement over Functional Fitness
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
Master Your Movement
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
Recently I had the distinct pleasure of chatting to Abel James for his number 1 health and fitness podcast show