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Tag: hero forge

May 9, 2017 Podcast / Interview

The Hero Forge Interview

Had a great time discussing the transformative practice that is parkour on The Hero Forge Podcast recently. Well worth subscribing.

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The relation of quadrupedal training to vault mechanics, and indeed to a host of other foundational movement patterns, is obvious in parkour. That’s why I include crawling drills in almost every warm-up. A fantastic way to prepare joints, muscles, connective tissue, the aerobic system, tactile sensitivity, the nervous systems and more, all at the same time. For those coming to tonight’s Parkour Class at @pkgenlondon, prepare to get down! Photo by @milomthomas #mastery #movementculture #theobstacleistheway #wayofparkour #philosophy #parkourthinking #growthmindset #train #training #healthy #pkgen #freerunning #parkourgenerations #parkour #health #fitness #fit #masteryourmovement #parkourlondon #active #strong #motivation #functionaltraining #determination #lifestyle #movement #movementdna #pkgenlondon #parkourculture #mindbodyspirit

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