Your Mind is not Always Your Friend
The mind is the most slippery of opponents, and the most cunning, and the most persistent…
Master Your Movement
The mind is the most slippery of opponents, and the most cunning, and the most persistent…
It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits; to adhere to the principles of sports science throughout…