An absolute unexpected honour to be featured in the Independent and Lucozade Sport’s Top Ten ‘Mover’s List’ for individuals making a contribution to getting the UK population active and moving.
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken.
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
What I have learned over the years of training is that no matter how you evolve your body it really
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean
For the last two months the PKGen UK team has been ensconced in East London at a mysterious location, hammering,