Resilience in Motion
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken. Worn out joints, damaged tissue,…
Why Extreme Sports Aren’t Extreme
It's a very cool title isn't it: Extreme Sports! Often seen with a dropped 'E' so you get some form of X-treme or X-awesome or…
Why You Need To Mind Your Movement
What I have learned over the years of training is that no matter how you evolve your body it really means very little unless you…
Undoing the Architecture of Fear
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a survival mechanism designed to warn…
Practical Movement over Functional Fitness
The buzzword 'functional' has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
Turning Point | Parkour Generations Documentary
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA which seeks to highlight pivotal…
Continue reading → Turning Point | Parkour Generations Documentary
Move Like a Human: Why You Shouldn’t Exercise.
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean by that? Well, when we…
Continue reading → Move Like a Human: Why You Shouldn’t Exercise.
Building an Academy: Parkour in Process
For the last two months the PKGen UK team has been ensconced in East London at a mysterious location, hammering, painting, designing, heaving, dragging, assembling,…
