Make Your Life Your Practice
Every movement you make, every thought you have, every decision you take fires a sequence of neurons which, over time, build movement engrams, the neurological blueprints for complex actions…
Tag: parkour generations
Effortlessness Requires Effort
Motivating yourself is easy at the start, or when you are in phases of obvious progress: the process in itself is the reward at such times. But it won’t always be this way. ..
Jumping is not bad for your joints; jumping badly is.
Impact can and should be a positive stressor for the body, promoting bone growth and improved density and creating healthy
The Cardinal Principle of Training
Understand that true mastery can only come from deep immersion within a practice. It has to become part of who you are…
Your Mind is not Always Your Friend
The mind is the most slippery of opponents, and the most cunning, and the most persistent…
Play is Serious Business
Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.
A Warrior’s Art
It asks you difficult questions; probes your weak spots; identifies the parts that are broken. Then it demands that you fix them..
Train As An Individual, Not Just An Athlete
the greatest practices humans have yet created are those which train the entire individual, not just the athlete in us.
Embrace. Adapt. Overcome
An inevitability of positive, intentional adaptation is that you will not initially see what the solution to a problem will be. If you could, the adaptive principle would not be necessary…
Become a Learning Organism
Too often we are taught to break apart the body and look at it as a series of problems; to fragment it in order to make the complexity of human movement more manageable, and injuries more fixable. But we pay a hidden and enormous price for this…
The Movers List
An absolute unexpected honour to be featured in the Independent and Lucozade Sport’s Top Ten ‘Mover’s List’ for individuals making a contribution to getting the UK population active and moving.
Resilience in Motion
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken.
Why Extreme Sports Aren’t Extreme
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
Why You Need To Mind Your Movement
What I have learned over the years of training is that no matter how you evolve your body it really
Undoing the Architecture of Fear
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
