play
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Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.
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The deconstruction of movement in the fitness industry is rife. I’ve encountered so many ‘experts’ and methods that reduce what are the most natural and holistic aspects of our athleticism in an attempt to identify their component parts and so produce some kind of holy grail for understanding movement, when in actuality all that is
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You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean by that? Well, when we think of exercise we typically imagine high frequency, low variety repetition of consecutive and limited movement patterns. You hit the gym or the sports ground or the running track 3-5
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1. States Parties recognise the right of the child to rest and leisure, to engage in play and recreational activities appropriate to the age of the child and to participate freely in cultural life and arts. 2. States Parties shall respect and promote the right of the child to participate fully in cultural and artistic
Dan Edwardes 