Risk and Reward
Stretching yourself is vital. Not the yoga kind, though – here I’m referring to stretching your abilities in movement and
Why You Should Take Your Training Outdoors
Complex movement is not just a physical exercise, but a cognitive one.
Industry Leaders Interview
An honour to be featured by The Industry Leaders with this short interview on my own journey and some thoughts on leadership.
Check them out, they have some great people on there who present some solid insights.
A Reminder
More than anything, this past year has been a powerful reminder of the significance of adaptability and the value of the growth mindset.
Make Your Life Your Practice
Every movement you make, every thought you have, every decision you take fires a sequence of neurons which, over time, build movement engrams, the neurological blueprints for complex actions…
Effortlessness Requires Effort
Motivating yourself is easy at the start, or when you are in phases of obvious progress: the process in itself is the reward at such times. But it won’t always be this way. ..
Jumping is not bad for your joints; jumping badly is.
Impact can and should be a positive stressor for the body, promoting bone growth and improved density and creating healthy
The Cardinal Principle of Training
Understand that true mastery can only come from deep immersion within a practice. It has to become part of who you are…
Your Mind is not Always Your Friend
The mind is the most slippery of opponents, and the most cunning, and the most persistent…
Play is Serious Business
Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.
A Warrior’s Art
It asks you difficult questions; probes your weak spots; identifies the parts that are broken. Then it demands that you fix them..
Train As An Individual, Not Just An Athlete
the greatest practices humans have yet created are those which train the entire individual, not just the athlete in us.
Embrace. Adapt. Overcome
An inevitability of positive, intentional adaptation is that you will not initially see what the solution to a problem will be. If you could, the adaptive principle would not be necessary…
Become a Learning Organism
Too often we are taught to break apart the body and look at it as a series of problems; to fragment it in order to make the complexity of human movement more manageable, and injuries more fixable. But we pay a hidden and enormous price for this…
Personal Alchemy: Why 2020 Didn’t Suck
The idea of alchemy is that of consciously-driven change from one state to another: a positive process of willful improvement. And chemical change requires the, sometimes explosive, interaction of elements..
