Parkour is, in truth, an adaptive movement concept; we shape our movement at any given moment to fit a given situation, which leads to infinite variability and endless application.
The future of functional fitness is an evolution into functional movement. We see this already in the explosion of more complex movement practices like parkour happening all over the world and being adopted slowly by the mainstream fitness world. Organisms are not machines, and the era of training them like machines will give way to an age of treating them like organisms, leading to longer healthspans, fewer injuries and even greater potential
We all harbour immense potential for extraordinary activity. We all possess the innate ability to move with the seemingly superhuman attributes that parkour develops. The truth is, of course, that there is nothing superhuman about these activities – and there are no secrets either. Diligent, intelligent practice and focused, regular training will bring about the realisation of this potential.
Stretching yourself is vital. Not the yoga kind, though – here I’m referring to stretching your abilities in movement and
Complex movement is not just a physical exercise, but a cognitive one.
An honour to be featured by The Industry Leaders with this short interview on my own journey and some thoughts on leadership.
Check them out, they have some great people on there who present some solid insights.
More than anything, this past year has been a powerful reminder of the significance of adaptability and the value of the growth mindset.
Every movement you make, every thought you have, every decision you take fires a sequence of neurons which, over time, build movement engrams, the neurological blueprints for complex actions…
Motivating yourself is easy at the start, or when you are in phases of obvious progress: the process in itself is the reward at such times. But it won’t always be this way. ..
Impact can and should be a positive stressor for the body, promoting bone growth and improved density and creating healthy
Understand that true mastery can only come from deep immersion within a practice. It has to become part of who you are…
The mind is the most slippery of opponents, and the most cunning, and the most persistent…
Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.
It asks you difficult questions; probes your weak spots; identifies the parts that are broken. Then it demands that you fix them..
the greatest practices humans have yet created are those which train the entire individual, not just the athlete in us.