Resilience in Motion
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken. Worn out joints, damaged tissue,…
Why Parkour is Perfect for Schools – 21CL Interview
Had a great chat with Michael Boll of 21st Century Learning about why parkour is the perfect antidote to inactivity and disengagement with physical education…
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All Knowledge is Self Knowledge: Personal Transformation TV Interview
Had a great time chatting to Kie Piccio of Personal Transformation TV for his Athletic Sports Show. We covered a fair amount of ground, ranging…
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The Value of Injury
There is nothing either good or bad, but thinking makes it so - Hamlet, William Shakespeare If you're naive enough to believe you can get…
Endurance Junkie Podcast Interview
Real pleasure talking to Peter Brees at Endurance Junkie Podcast about parkour, holistic movement, training for life and varying movement to help specialised endurance athletes…
A Philosophy of Coaching
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your own philosophy of coaching. Coaching…
24Life Magazine Feature
Honoured to be featured by the USA's 24Life Magazine recently as part of their Project Summer / Game Changers series. I've always enjoyed collaborating with…
Coaching Cues: The C6
CUE-JUTSU #6 When it comes to cueing for coaching movement you've got to get it right. And there's a lot to get right! I'll…
The Hero Forge Interview
Had a great time discussing the transformative practice that is parkour on The Hero Forge Podcast recently. Well worth subscribing. https://www.theheroforge.org/podcast/2017/4/9/episode-009-parkour-as-an-heroic-path
Move well then move fast and well.
Arguably the most important element of training for any discipline, goal or task is to be able to carry out the requisite movements with as…
Limitless Pursuits Interview
'We’re dedicated to bringing you the stories of men and women from around the world who have beaten seemingly impossible odds to achieve greatness in in…
Cue-Jutsu: Six Vital Pointers for Cueing as a Movement Coach
The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good cueing can get fast, accurate,…
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Islington Gazette Interview
I was lucky enough to be featured in London's Islington Gazette this past month talking about our annual Winterval Training Day event at Parkour Generations. The…
Canary Wharf Business Innovation Award 2016
At the end of 2016 I was blown away to receive the Canary Wharf Innovation in Business Award for Business Partnerships in conjunction with my…
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Gym Owner Monthly Feature
In December 2016 I was honoured to be awarded Gym Owner of the Month by Gym Owner Monthly Magazine. Had a great conversation with the…
