Safety… Second?
Why the modern focus on safety at all costs is lowering our competence, confidence and capabilities while also making us
Master Your Movement | Master Yourself
Why the modern focus on safety at all costs is lowering our competence, confidence and capabilities while also making us
Repetition is the birthplace of skill. Skill, to me, is not best measured by the ability to do something well
‘Fitness’, I believe, is an almost redundant term. When you think about it for any short amount of time, you
Parkour has involved quadrupedal locomotion patterns, or crawling drills, since its inception over 25 years ago. Anyone who has ever
Parkour is true situational movement. It’s great to see so many movement enthusiasts and teachers discovering the power and effectiveness
Situational Movement. Another term for what we practice in parkour. Words like ‘functional’ and ‘practical’ tend to evoke certain limited
The future of functional fitness is an evolution into functional movement. We see this already in the explosion of more
By Dan Edwardes Le Parkour[1], though crystallised into its current guise by David Belle, the Yamakasi, and a handful of
Stretching yourself is vital. Not the yoga kind, though – here I’m referring to stretching your abilities in movement and
Complex movement is not just a physical exercise, but a cognitive one – as we run, jump, vault and climb
‘My role today involves whatever is necessary, which I think is really at the heart of all leadership. Whether that’s
A Reminder. More than anything, this past year has been a powerful reminder of the significance of adaptability and the
How you do anything is how you do everything. What this means, in practice, is that everything you do –
Effortlessness typically only results from a long period of great effort. The best make things look easy because they persisted
Impact can and should be a positive stressor for the body, promoting bone growth and improved density and creating healthy