Risk and Reward
Stretching yourself is vital. Not the yoga kind, though – here I’m referring to stretching your abilities in movement and
Tag: dan edwardes
Why You Should Take Your Training Outdoors
Complex movement is not just a physical exercise, but a cognitive one – as we run, jump, vault and climb
A Reminder: Your Focus Determines Your Reality
A Reminder. More than anything, this past year has been a powerful reminder of the significance of adaptability and the
Make Your Life Your Practice
How you do anything is how you do everything. What this means, in practice, is that everything you do –
Effortlessness Requires Effort
Effortlessness typically only results from a long period of great effort. The best make things look easy because they persisted
Your Mind is not Always Your Friend
It is important to remember that not always is your own mind your friend. In fact, the mind is the
Play is Serious Business
Play will help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.
A Warrior’s Art
It asks you difficult questions; probes your weak spots; identifies the parts that are broken. Then it demands that you fix them..
Train As An Individual, Not Just An Athlete
the greatest practices humans have yet created are those which train the entire individual, not just the athlete in us.
Embrace. Adapt. Overcome
An inevitability of positive, intentional adaptation is that you will not initially see what the solution to a problem will be. If you could, the adaptive principle would not be necessary…
Become a Learning Organism
Too often we are taught to break apart the body and look at it as a series of problems; to fragment it in order to make the complexity of human movement more manageable, and injuries more fixable. But we pay a hidden and enormous price for this…
The Movers List
An absolute unexpected honour to be featured in the Independent and Lucozade Sport’s Top Ten ‘Mover’s List’ for individuals making a contribution to getting the UK population active and moving.
Talk With Trace Podcast
Trace talks with Dan about understanding Parkour, why its so popular & enjoying huge expansion around the world. They talk Hollywood, coaching, classes, mindfulness, overcoming fear, unlocking a persons potential & being instrumental in having he UK Government recognise Parkour as a sport in 2016!
The Art of Learning
Interview for Tackling Minds Podcast with Emily Tan.
Dan Edwardes 