Risk and Reward
Stretching yourself is vital. Not the yoga kind, though – here I’m referring to stretching your abilities in movement and
Tag: Philosophy
Why You Should Take Your Training Outdoors
Complex movement is not just a physical exercise, but a cognitive one.
Assume you are Wrong
Assuming you are wrong, about everything, is a highly effective way to ensure constant learning and continual improvement.
The Point of No Return
There’s a moment in every jump we take in parkour, a point of no return when we decide to commit and trust our ability, training and experience to see us safely to the other side…
A Philosophy of Coaching
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your
Moving Through Fear
Don’t let the little fears steal your days…
The Way of the Pathfinder
I will not die an unlived life. I will not live in fear of falling or catching fire. I choose
