I was lucky enough to be featured in London’s Islington Gazette this past month talking about our annual Winterval Training Day event at Parkour Generations.

The feature focuses mainly on why it’s important to brave the elements and keep training outdoors even in winter, to keep body and mind sharp! The cold is just another obstacle to adapt to, and in doing so you will realise the many benefits of embracing this kind of challenge.

Check out the interview at the link above.

winterval-2016-warm-up-sprints

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