Jumping is not bad for your joints; jumping badly is.
Impact can and should be a positive stressor for the body, promoting bone growth and improved density and creating healthy
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The Point of No Return
There’s a moment in every jump we take in parkour, a point of no return when we decide to commit and trust our ability, training and experience to see us safely to the other side…
Sports Insider Podcast
At the start of 2020 I had the pleasure of being interviewed for the Sports Insider podcast, and had a
24Life Magazine Feature
Honoured to be featured by the USA’s 24Life Magazine recently as part of their Project Summer / Game Changers series.
Move well then move fast and well.
Arguably the most important element of training for any discipline, goal or task is to be able to carry out
Cue-Jutsu: Six Vital Pointers for Cueing as a Movement Coach
The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good
Islington Gazette Interview
I was lucky enough to be featured in London’s Islington Gazette this past month talking about our annual Winterval Training Day
Hero Round Table London May 12-13
So it’s coming – we’re bringing the incredible Hero Round Table event to London in May this year! I first
The Hero’s Doubt
What does it feel like to be a hero? Who out there ever wakes up in the morning and thinks
Why Extreme Sports Aren’t Extreme
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
Why You Need To Mind Your Movement
What I have learned over the years of training is that no matter how you evolve your body it really
Life in Focus Interview
It was an absolute pleasure to be interviewed by the amazing Dr Alessandra Wall for the fantastic Life in Focus
Undoing the Architecture of Fear
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
Why You Should Be Climbing Shit. Often.
Without a doubt the best training for parkour is more parkour. However, this is not to say that the odd
Spring-Loaded: Why Parkour Jumps Work
One question I’ve been asked countless times over the years by fitness professionals, physiotherapists, sport scientists and general public alike
Dan Edwardes 