Posted by My good friend and colleague at Parkour Generations, Chris ‘Blane’ Rowat, and I had the pleasure of being grilled by Justin Goodhart of Well Rounded Athlete fame.
The podcast became known as the Tao of Parkour, and was basically a damn good chat about all manner of training concepts, ideas, methods and so on. Justin’s a very cool guy with bags of knowledge, so it’s well worth having a look at his site and listening to all the podcasts which include one with Kelly Starrett of Mobility WOD and other legends 🙂
Head over and find out what went down!
Dan Edwardes 