Well Rounded Athlete Interview

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My good friend and colleague at Parkour Generations, Chris ‘Blane’ Rowat, and I had the pleasure of being grilled by Justin Goodhart of Well Rounded Athlete fame.

The podcast became known as the Tao of Parkour, and was basically a damn good chat about all manner of training concepts, ideas, methods and so on. Justin’s a very cool guy with bags of knowledge, so it’s well worth having a look at his site and listening to all the podcasts which include one with Kelly Starrett of Mobility WOD and other legends 🙂

Head over and find out what went down!

https://player.fm/series/move-smart-podcast-movement-mobility-strength-training-gymnastics-parkour-nutrition-and-more/026-w-dan-edwardes-and-blane-rowat-the-tao-of-parkour

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