My good friend and colleague at Parkour Generations, Chris ‘Blane’ Rowat, and I had the pleasure of being grilled by Justin Goodhart of Well Rounded Athlete fame.

The podcast became known as the Tao of Parkour, and was basically a damn good chat about all manner of training concepts, ideas, methods and so on. Justin’s a very cool guy with bags of knowledge, so it’s well worth having a look at his site and listening to all the podcasts which include one with Kelly Starrett of Mobility WOD and other legends 🙂

Head over and find out what went down!

http://wellroundedathlete.net/026-dan-edwardes-blane-rowat-parkour-generations-podcast/well rounded athlete logo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s