This was a great discussion with Wes Kennedy of Elite Training Programs, a USA based strength and conditioning group of coaches who really know their sh*t.

Wes was particularly interested in the Parkour Tactical™ and elite athlete training programmes we run at Parkour Generations, so we mainly focused on those areas but also managed to fit a good amount of general training theory and movement concepts into the discussion.

Check out Elite Training Programs at the link above and listen to the podcast chat here:

https://elitetrainingprograms.com/knowledgebomb/parkour-movements-dan-edwardes-making-athletes-episode-14-part-two/

ETP Dan

For more information on parkour see Parkour Generations.

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