This was a great discussion with Wes Kennedy of Elite Training Programs, a USA based strength and conditioning group of coaches who really know their sh*t.
Wes was particularly interested in the Parkour Tactical™ and elite athlete training programmes we run at Parkour Generations, so we mainly focused on those areas but also managed to fit a good amount of general training theory and movement concepts into the discussion.
Check out Elite Training Programs at the link above and listen to the podcast chat here:
For more information on parkour see Parkour Generations.
Good write-up, I’m regular visitor of your site and I’ll
be a regular visitor for a lengthy time.