Cultivating Confidence
If you train in parkour long enough you will come to understand that your body will quickly become strong, fast
Master Your Movement | Master Yourself
If you train in parkour long enough you will come to understand that your body will quickly become strong, fast
Why the modern focus on safety at all costs is lowering our competence, confidence and capabilities while also making us
Repetition is the birthplace of skill. Skill, to me, is not best measured by the ability to do something well
Parkour has involved quadrupedal locomotion patterns, or crawling drills, since its inception over 25 years ago. Anyone who has ever
Parkour is true situational movement. It’s great to see so many movement enthusiasts and teachers discovering the power and effectiveness
Situational Movement. Another term for what we practice in parkour. Words like ‘functional’ and ‘practical’ tend to evoke certain limited
The future of functional fitness is an evolution into functional movement. We see this already in the explosion of more
By Dan Edwardes Le Parkour[1], though crystallised into its current guise by David Belle, the Yamakasi, and a handful of
Stretching yourself is vital. Not the yoga kind, though – here I’m referring to stretching your abilities in movement and
Complex movement is not just a physical exercise, but a cognitive one – as we run, jump, vault and climb
Effortlessness typically only results from a long period of great effort. The best make things look easy because they persisted
What’s the cardinal principle of all training? The single most fundamental element of making progress in any field of personal development. Consistency.
It asks you difficult questions; probes your weak spots; identifies the parts that are broken. Then it demands that you fix them..
the greatest practices humans have yet created are those which train the entire individual, not just the athlete in us.
An inevitability of positive, intentional adaptation is that you will not initially see what the solution to a problem will be. If you could, the adaptive principle would not be necessary…