Too often we are taught to break apart the body and look at it as a series of problems; to fragment it in order to make the complexity of human movement more manageable, and injuries more fixable. But we pay a hidden and enormous price for this…
The floor is a hard, unforgiving taskmaster. But the floor never hits you – you hit the floor: so learn to control the contact and it will soften dramatically.
The best training programmes must be tailored for the recipient, and the best coaches will make sure this happens…
An absolute unexpected honour to be featured in the Independent and Lucozade Sport’s Top Ten ‘Mover’s List’ for individuals making a contribution to getting the UK population active and moving.
Is your own training defeating you? Growing up in the martial arts, I encountered so many teachers who were broken.
Had a great chat with Michael Boll of 21st Century Learning about why parkour is the perfect antidote to inactivity
There is nothing either good or bad, but thinking makes it so – Hamlet, William Shakespeare If you’re naive enough
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your
CUE-JUTSU #6 When it comes to cueing for coaching movement you’ve got to get it right. And there’s a
Arguably the most important element of training for any discipline, goal or task is to be able to carry out
The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
What I have learned over the years of training is that no matter how you evolve your body it really
One question I’ve been asked countless times over the years by fitness professionals, physiotherapists, sport scientists and general public alike
The deconstruction of movement in the fitness industry is rife. I’ve encountered so many ‘experts’ and methods that reduce what