It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
What I have learned over the years of training is that no matter how you evolve your body it really
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
The deconstruction of movement in the fitness industry is rife. I’ve encountered so many ‘experts’ and methods that reduce what
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA
Documentaries on parkour typically showcase the extreme elements of our discipline and focus solely on the movement spectacle that results.
Being asked to deliver the keynote talk for the fantastic Dance UK organisation in London was a real honour and
A little while I ago, during one of the trips to South Korea to run an ADAPT certification course and
Here’s a truth I want everyone who doubts their physical and mental potential to keep at the forefront of their
It is quite common for us as practitioners of parkour, I think, having broken a new jump or mastered a
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean
Several years ago the world of running experienced a seismic shockwave that was the emergence of barefoot running, which has
My good friend and colleague at Parkour Generations, Chris ‘Blane’ Rowat, and I had the pleasure of being grilled by
This was a great discussion with Wes Kennedy of Elite Training Programs, a USA based strength and conditioning group of