Why Extreme Sports Aren’t Extreme
It’s a very cool title isn’t it: Extreme Sports! Often seen with a dropped ‘E’ so you get some form
Tag: Parkour
Why You Need To Mind Your Movement
What I have learned over the years of training is that no matter how you evolve your body it really
Undoing the Architecture of Fear
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a
Stop Deconstructing: Start Moving!
The deconstruction of movement in the fitness industry is rife. I’ve encountered so many ‘experts’ and methods that reduce what
Practical Movement over Functional Fitness
The buzzword ‘functional’ has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
Turning Point | Parkour Generations Documentary
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA
Breaking the Line: A Parkour Documentary
Documentaries on parkour typically showcase the extreme elements of our discipline and focus solely on the movement spectacle that results.
Keynote for Dance UK | Pushing Physical Boundaries
Being asked to deliver the keynote talk for the fantastic Dance UK organisation in London was a real honour and
Interview with Parkour Generations Korea
A little while I ago, during one of the trips to South Korea to run an ADAPT certification course and
Nature’s Athletes: Adapt or Die
Here’s a truth I want everyone who doubts their physical and mental potential to keep at the forefront of their
No Easy Jumps
It is quite common for us as practitioners of parkour, I think, having broken a new jump or mastered a
Move Like a Human: Why You Shouldn’t Exercise.
You ready for this? You need to stop exercising. And you need to start moving instead. What do I mean
The Natural Born Heroes Tour
Several years ago the world of running experienced a seismic shockwave that was the emergence of barefoot running, which has
Well Rounded Athlete Interview
My good friend and colleague at Parkour Generations, Chris ‘Blane’ Rowat, and I had the pleasure of being grilled by
Elite Training Programs Interview
This was a great discussion with Wes Kennedy of Elite Training Programs, a USA based strength and conditioning group of
