There is nothing either good or bad, but thinking makes it so – Hamlet, William Shakespeare If you’re naive enough
Real pleasure talking to Peter Brees at Endurance Junkie Podcast about parkour, holistic movement, training for life and varying movement
One of the topics we focus on in our education programme, ADAPT, is the importance of analysing and developing your
Honoured to be featured by the USA’s 24Life Magazine recently as part of their Project Summer / Game Changers series.
CUE-JUTSU #6 When it comes to cueing for coaching movement you’ve got to get it right. And there’s a
Had a great time discussing the transformative practice that is parkour on The Hero Forge Podcast recently. Well worth subscribing.
Arguably the most important element of training for any discipline, goal or task is to be able to carry out
‘We’re dedicated to bringing you the stories of men and women from around the world who have beaten seemingly impossible odds
The very best coaches understand this simple truth: what you say and how you say it matters. A lot. Good
I was lucky enough to be featured in London’s Islington Gazette this past month talking about our annual Winterval Training Day
At the end of 2016 I was blown away to receive the Canary Wharf Innovation in Business Award for Business
In December 2016 I was honoured to be awarded Gym Owner of the Month by Gym Owner Monthly Magazine. Had
Had a great time talking to the awesomely-named Clark Danger at PaleoHacks about parkour, fear, biomechanics, edge-work, deliberate practice and
I was very honoured to be featured in Entrepreneur Magazine and on the Entrepreneur Network YouTube Channel, talking about how
So it’s coming – we’re bringing the incredible Hero Round Table event to London in May this year! I first