PaleoHacks Interview
Had a great time talking to the awesomely-named Clark Danger at PaleoHacks about parkour, fear, biomechanics, edge-work, deliberate practice and more. Check it out. https://www.youtube.com/watch?v=X8UXdC_Gg2U&t=365s…
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Parkour for Entrepreneurs: How to Approach Obstacles
I was very honoured to be featured in Entrepreneur Magazine and on the Entrepreneur Network YouTube Channel, talking about how we apply our philosophy of…
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Hero Round Table London May 12-13
So it's coming - we're bringing the incredible Hero Round Table event to London in May this year! I first spoke at the Hero Round…
The Hero’s Doubt
What does it feel like to be a hero? Who out there ever wakes up in the morning and thinks to themselves 'Yes, I am…
Why Extreme Sports Aren’t Extreme
It's a very cool title isn't it: Extreme Sports! Often seen with a dropped 'E' so you get some form of X-treme or X-awesome or…
Why You Need To Mind Your Movement
What I have learned over the years of training is that no matter how you evolve your body it really means very little unless you…
Life in Focus Interview
It was an absolute pleasure to be interviewed by the amazing Dr Alessandra Wall for the fantastic Life in Focus podcast out of the USA.…
Undoing the Architecture of Fear
Fear is an edifice we build within ourselves. Unless you’re inhuman, you know fear. It’s natural. It’s healthy. It’s a survival mechanism designed to warn…
Why You Should Be Climbing Shit. Often.
Without a doubt the best training for parkour is more parkour. However, this is not to say that the odd injection of alternative training methods…
Spring-Loaded: Why Parkour Jumps Work
One question I’ve been asked countless times over the years by fitness professionals, physiotherapists, sport scientists and general public alike is how do you (parkour…
Parkour: More Than Movement
Mobility. Strength. Flexibility. Power. All wonderful attributes of a healthy body: but what's the point of having these things, indeed of having these amazing bodies,…
Stop Deconstructing: Start Moving!
The deconstruction of movement in the fitness industry is rife. I've encountered so many 'experts' and methods that reduce what are the most natural and…
The Art of the Hero
I think a hero is any person really intent on making this a better place for all people. Maya Angelou I was raised on tales…
Practical Movement over Functional Fitness
The buzzword 'functional' has become so misused that it now means next to nothing, and for effective training I favour practical movement over functional fitness any day of the week.
Turning Point | Parkour Generations Documentary
One of the best documentaries made on parkour, the Turning Point is a fantastic TV series produces in the USA which seeks to highlight pivotal…
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